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To create a truly exceptional soup, understanding the ingredients is paramount. Each component plays a vital role, not only in flavor but also in the nutritional value of the dish. Let’s take a closer look at the key ingredients that come together to form this comforting bowl of bliss.

Pumpkin Cream Soup with Toasted Seeds

Embrace the warmth of autumn with Cozy Pumpkin Bliss Soup, a heartwarming recipe that captures the essence of fall. This delightful soup features pumpkin puree paired with aromatic onions, garlic, and a mix of vibrant veggies like carrots and potatoes, creating a rich and satisfying dish. Enhanced with warming spices like ginger and nutmeg, every spoonful offers comfort and nostalgia. Perfect for gatherings or a nourishing solo meal, this recipe is a seasonal must-try that nourishes both body and soul.
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Ingredients
  

2 cups pumpkin puree (canned or freshly cooked)

1 medium onion, chopped

2 cloves garlic, minced

1 medium carrot, diced

1 medium potato, diced

4 cups vegetable broth

1 cup coconut milk (or heavy cream for a richer taste)

1 teaspoon ground ginger

1 teaspoon ground cumin

1/2 teaspoon nutmeg

Salt and pepper to taste

2 tablespoons olive oil

1/4 cup pumpkin seeds (pepitas), toasted

Fresh parsley or cilantro for garnish

Instructions
 

Sauté the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté until translucent and fragrant, about 5 minutes.

    Add Veggies: Stir in the diced carrot and potato, cooking for another 5–7 minutes until they start to soften, stirring occasionally.

      Spice It Up: Add the ginger, cumin, nutmeg, salt, and pepper to the pot. Stir well to coat the vegetables with the spices.

        Incorporate Pumpkin: Add the pumpkin puree to the pot, mixing thoroughly. Then pour in the vegetable broth, bringing the mixture to a gentle boil.

          Simmer: Reduce heat and let the soup simmer for about 20 minutes, allowing the flavors to meld and the vegetables to become tender.

            Blend the Soup: Remove the pot from heat. Using an immersion blender, blend the soup until smooth, or carefully transfer to a blender and puree in batches. Return it to the pot.

              Add Creaminess: Stir in the coconut milk (or heavy cream), heating the soup just until warm. Adjust seasoning with more salt and pepper if needed.

                Toast the Seeds: In a small dry pan over medium heat, add the pumpkin seeds. Toast for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat.

                  Serve: Ladle the pumpkin soup into bowls, garnish with toasted pumpkin seeds and a sprinkle of fresh parsley or cilantro.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4-6