Go Back
Smoothie bowls have emerged as a popular meal option in recent years, captivating health enthusiasts and busy individuals alike with their versatility and nourishing qualities. These delightful bowls are essentially thick smoothies served in a bowl, inviting a range of toppings that transform a simple drink into a hearty meal. Perfect for breakfast, lunch, or a satisfying snack, smoothie bowls cater to various dietary preferences and can be easily tailored to individual taste preferences.

Pumpkin Spice Smoothie Bowls

Discover the delightful world of pumpkin spice smoothie bowls, the perfect fall treat that's both nutritious and customizable. This recipe combines creamy pumpkin puree, frozen bananas, and almond milk for a rich base, enhanced with warming spices and topped with your favorite ingredients like granola, fresh fruit, and nuts. Quick and easy to make, it's ideal for busy mornings or when you crave a cozy snack. Enjoy the comforting flavors of autumn while nourishing your body!
Print Recipe Pin Recipe

Ingredients
  

1 cup canned pumpkin puree

1 ripe banana, frozen

1/2 cup almond milk (or milk of choice)

1/2 cup Greek yogurt (or dairy-free alternative)

2 tablespoons maple syrup (adjust to taste)

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

A pinch of salt

Toppings (choose your favorites):

Granola

Chopped nuts (walnuts, pecans, or almonds)

Sliced banana

Shredded coconut

Pumpkin seeds

A drizzle of honey or maple syrup

Instructions
 

Blend the Base: In a high-speed blender, combine the canned pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Blend until smooth and creamy, scraping down the sides as necessary to ensure everything is well incorporated.

    Adjust Consistency: If the mixture is too thick, add a little more almond milk, blending until you reach your desired consistency. The smoothie should be thick enough to support your toppings but still blendable.

      Prepare the Bowls: Once the smoothie base is ready, divide it evenly into two serving bowls.

        Add Toppings: Get creative with your toppings! Start by adding a scoop of granola in the center, followed by a sprinkle of chopped nuts, some slices of banana, a handful of shredded coconut, and a scattering of pumpkin seeds. Finish with a drizzle of honey or additional maple syrup for extra sweetness if desired.

          Serve and Enjoy: Grab a spoon and dive into your delicious pumpkin spice smoothie bowls. Enjoy them immediately for the best flavor and texture!

            Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings