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The Quick Lentil and Veggie Stir-Fry Bowl is a delightful dish that combines the hearty goodness of lentils with the vibrant flavors of assorted vegetables. This recipe is not only quick to prepare, making it perfect for busy weeknights, but it also packs a nutritional punch. Lentils are a fantastic source of protein and fiber, while the mix of fresh vegetables provides essential vitamins and minerals. The versatility of this dish allows you to customize it with whatever vegetables you have on hand, making it a staple in any health-conscious kitchen.

Quick Lentil and Veggie Stir-Fry Bowl

Discover a delicious and easy recipe with the Quick Lentil and Veggie Stir-Fry Bowl! Packed with protein and fiber, this colorful dish combines hearty lentils with a variety of fresh vegetables for a nutritious meal perfect for busy nights. With the flexibility to customize using seasonal produce and different proteins, it caters to all tastes. Enjoy this flavorful, health-conscious dish that supports a sustainable lifestyle and reduces food waste!
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Ingredients
  

1 cup brown lentils, rinsed and drained

2 cups vegetable broth

1 tablespoon olive oil

1 medium onion, diced

2 garlic cloves, minced

1 bell pepper (any color), sliced

1 carrot, julienned

1 zucchini, sliced into half-moons

1 cup snap peas, trimmed

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

1 teaspoon chili flakes (optional)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and let simmer for about 20 minutes, or until tender. Drain any excess liquid and set aside.

    Sauté the Vegetables: In a large skillet or wok, heat the olive oil over medium-high heat. Add the diced onion and garlic, sauté for 2-3 minutes until fragrant and translucent.

      Add Remaining Veggies: Add the sliced bell pepper, julienned carrot, and zucchini to the skillet. Stir-fry for about 5 minutes until just tender but still crispy. Add the snap peas and cook for an additional 2 minutes.

        Combine Lentils and Season: Stir in the cooked lentils, soy sauce, sesame oil, grated ginger, and chili flakes (if using). Cook for another 2-3 minutes, stirring continuously to combine and warm everything through.

          Serve: Remove from heat. Serve in bowls, garnished with sliced green onions and a sprinkle of sesame seeds for extra crunch.

            Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings