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Discover the delightful fusion of flavors in our Zesty Chickpea & Spinach Delight, a vibrant and nutritious dish that perfectly balances zest and warmth. This recipe is not only quick to prepare but also packs a punch in terms of taste and health benefits. With the rising popularity of plant-based diets, this dish stands out as a wholesome option that appeals to both vegans and omnivores alike.

Quick Spicy Chickpea and Spinach Stir-Fry

Elevate your meal game with the Zesty Chickpea & Spinach Delight, a delicious and nutritious dish that's perfect for both vegans and meat-eaters. Packed with protein-rich chickpeas and vibrant spinach, this recipe comes together quickly, making it an ideal choice for busy weeknights or light lunches. Discover how a few simple ingredients can create a flavor-packed meal that's as satisfying as it is healthy. You'll love the delightful combination of spices, crispy textures, and vibrant colors that make this dish truly special.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, roughly chopped

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon fresh ginger, minced

1 teaspoon red chili flakes (adjust to taste)

1 teaspoon ground cumin

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon lemon juice

Salt and pepper to taste

Cooked rice or quinoa, for serving (optional)

Fresh cilantro, for garnish (optional)

Instructions
 

Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.

    Sauté Aromatics: Add the minced garlic and ginger to the hot oil, stirring frequently for about 1 minute until fragrant but not burnt.

      Add Chickpeas: Toss in the drained chickpeas and stir-fry for about 3-4 minutes until they are heated through and starting to get a little crisp.

        Spice It Up: Sprinkle in the red chili flakes and cumin, mixing thoroughly to coat the chickpeas with the spices. Cook for another 2-3 minutes.

          Mix in Spinach: Add the chopped spinach to the skillet, stirring until the spinach wilts down. This should take about 2 minutes.

            Season: Drizzle the soy sauce and lemon juice over the mixture, stirring well. Season with salt and pepper to taste, and adjust the spice levels if desired.

              Serve: Remove from heat and serve over cooked rice or quinoa, garnished with fresh cilantro if using.

                Prep Time, Total Time, Servings: 10 mins | 15 mins | 2-3 servings