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Incorporating a diverse range of colorful vegetables into meals offers numerous nutritional advantages. The concept of "eating the rainbow" encourages people to consume a variety of fruits and vegetables, each of which provides unique health benefits. For instance, red vegetables like bell peppers are rich in vitamin C and antioxidants, while green vegetables like spinach are loaded with iron and folate. By including multiple colors in your meals, you ensure that you receive a broad spectrum of nutrients, which can contribute to overall health and well-being.

Rainbow Veggie Pasta Jars

Discover the joy of healthy eating with colorful Rainbow Veggie Pasta Jars! This vibrant, nutrient-packed meal is perfect for any occasion, from quick lunches to festive gatherings. Each jar is customizable, featuring whole grains and a variety of fresh vegetables, ensuring everyone can enjoy a nutritious dish. Follow our easy steps to prepare these delightful jars and experience the benefits of eating the rainbow while saving time during your busy week. Enjoy delicious flavors and a boost of wellness with every bite!
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Ingredients
  

2 cups rainbow fusilli or rotini pasta

1 cup cherry tomatoes, halved

1 cup red bell pepper, diced

1 cup yellow bell pepper, diced

1 cup zucchini, diced

1 cup purple cabbage, shredded

1/2 cup carrots, grated

1/2 cup fresh parsley, chopped

1 cup mozzarella balls or vegan cheese (optional)

1/4 cup olive oil

2 tablespoons balsamic vinegar

2 teaspoons Italian seasoning

Salt and pepper to taste

Lemon wedges, for serving

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rainbow pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Vegetables: While the pasta cooks, chop and prepare all the vegetables as per the ingredient list.

      Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, salt, and pepper until well combined.

        Layer the Jars: In clean, wide-mouth jars, start layering your ingredients. Begin with a layer of cherry tomatoes, followed by red bell peppers, yellow bell peppers, zucchini, purple cabbage, and grated carrots.

          Add Pasta and Cheese: Once the jars are filled midway with veggies, add a generous scoop of the cooked pasta, followed by the mozzarella balls (if using) and a sprinkle of fresh parsley.

            Repeat Layers: If there’s space, feel free to repeat the layers until the jars are filled. Finish off with a layer of parsley on top.

              Drizzle with Dressing: Carefully pour the dressing evenly into each jar, ensuring it seeps to the bottom where it can mix with the veggies and pasta.

                Seal and Store: Seal the jars tightly with lids and store in the refrigerator. The jars can be kept for up to 5 days.

                  Serve: When ready to eat, give the jar a good shake or mix to combine the ingredients. Serve with a lemon wedge on the side for extra freshness.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6 jars