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Chickpeas, also known as garbanzo beans, are a staple in various cuisines worldwide and have gained popularity as a superfood. One of the most appealing aspects of chickpeas is their impressive nutritional profile. A one-cup serving of cooked chickpeas contains approximately 15 grams of protein and 12 grams of dietary fiber, making them an excellent choice for those seeking a filling and nutritious snack.

Roasted Chickpea Snack

Discover the joy of crunchy spiced roasted chickpeas, a healthy snack packed with protein and fiber. These delightful morsels are not only satisfying but versatile, perfect as a standalone treat or a topping for salads and grain bowls. This article guides you through the process of creating the perfect crunch, exploring the nutritional benefits of chickpeas and offering tips on seasoning and cooking. Elevate your snacking game with this nutritious and delicious recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon chili powder (adjust for spice preference)

1/4 teaspoon black pepper

Optional: a squeeze of lemon juice or a sprinkle of nutritional yeast for extra flavor

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After rinsing the chickpeas, pat them dry with a clean kitchen towel. This step is crucial for achieving that desired crunch, as excess moisture will steam the chickpeas instead of roasting them.

      Season the Chickpeas: In a medium mixing bowl, combine the dried chickpeas with olive oil, sea salt, garlic powder, smoked paprika, ground cumin, chili powder, and black pepper. Toss well until the chickpeas are evenly coated with the oil and spices.

        Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer for even cooking.

          Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through for even crispiness. The chickpeas should be golden brown and crispy when done.

            Check for Crunchiness: If they aren’t as crunchy as you’d like, you can roast them for an additional 5-10 minutes. Keep an eye on them to prevent burning.

              Add Final Touches: Once roasted, you can add a squeeze of fresh lemon juice or sprinkle with nutritional yeast for an extra zing.

                Cool and Serve: Allow the chickpeas to cool slightly before serving. Enjoy them as a snack or toss them into salads and grain bowls for a protein-packed crunch!

                  Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings