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Hummus has its roots in the Middle East, where it has been enjoyed for centuries. This traditional dip is made from cooked, mashed chickpeas or other legumes and is typically blended with tahini, olive oil, lemon juice, salt, and garlic. While the exact origins are debated, it is widely accepted that hummus is a beloved dish across many Middle Eastern countries, each with its own variations and serving styles.

Roasted Garlic Hummus Bowls

Discover the deliciousness of savory roasted garlic hummus bowls, a nutritious meal that’s perfect for all diets! Packed with protein-rich chickpeas, creamy tahini, and the subtle sweetness of roasted garlic, this dish brings vibrant flavors and textures to your table. Ideal for meal prep or entertaining, customize your bowls with fresh veggies, grains, and toppings for a satisfying and wholesome dining experience. Elevate your meals with this easy and healthful recipe!
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Ingredients
  

1 head of garlic

1 can (15 ounces) chickpeas, drained and rinsed

1/4 cup tahini

3 tablespoons lemon juice (freshly squeezed)

1 teaspoon ground cumin

2 tablespoons olive oil, plus more for drizzling

Salt and pepper to taste

1/4 cup water (more as needed)

1 cup cooked quinoa

1 cup baby spinach

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 cup pickled red onions

Fresh herbs (parsley or cilantro) for garnish

Paprika or sumac for garnish (optional)

Instructions
 

Roast the Garlic: Preheat your oven to 400°F (200°C). Cut the top off the head of garlic to expose the cloves. Drizzle with olive oil and wrap it in aluminum foil. Roast for about 30-35 minutes until the cloves are soft and caramelized. Let it cool.

    Make the Hummus: Squeeze the roasted garlic cloves out of their skins into a food processor. Add the chickpeas, tahini, lemon juice, ground cumin, 2 tablespoons of olive oil, salt, and pepper. Blend until smooth.

      Adjust Consistency: Gradually add water to the food processor while blending, until the hummus reaches your desired consistency (creamy yet spreadable). Taste and adjust seasoning if necessary.

        Prepare the Bowls: In serving bowls, create a base layer with cooked quinoa. Top with a generous scoop of the roasted garlic hummus.

          Add Toppings: Layer on fresh baby spinach, cherry tomatoes, cucumber, and pickled red onions. Drizzle with olive oil and sprinkle with paprika or sumac if using.

            Garnish and Serve: Finish with fresh herbs on top for an extra burst of flavor. Serve immediately with pita chips or fresh veggies for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings