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Explore the vibrant and nutritious world of plant-based eating with our Roasted Garlic Hummus Veggie Bowl. This dish not only celebrates wholesome ingredients but also offers a delightful blend of flavors and textures. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this recipe showcases how easy it can be to prepare a meal that is both satisfying and healthy. With roasted garlic hummus as the star of the show, you'll discover how to elevate everyday vegetables into a colorful masterpiece that's perfect for lunch, dinner, or meal prep.

Roasted Garlic Hummus Veggie Bowl

Discover the deliciousness of our Roasted Garlic Hummus Veggie Bowl, a perfect blend of fresh vegetables, creamy hummus, and hearty grains. This dish is not only visually stunning but also packed with nutrients, making it ideal for any meal. With the ability to customize flavors and ingredients, you can tailor it to your seasonal favorites or personal tastes. Embrace plant-based eating with this satisfying and healthy recipe that is easy to prepare and perfect for meal prep!
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Ingredients
  

1 cup canned chickpeas, drained and rinsed

4 cloves garlic

2 tablespoons tahini

2 tablespoons olive oil, plus more for drizzling

2 tablespoons lemon juice

Salt and pepper, to taste

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1 cup baby spinach or mixed greens

¼ cup feta cheese, crumbled (optional)

Fresh parsley, chopped, for garnish

Instructions
 

Roast the Garlic:

    - Preheat your oven to 400°F (200°C).

      - Place the garlic cloves (with skins on) on a piece of aluminum foil, drizzle with olive oil, and wrap them up.

        - Roast in the oven for about 20-25 minutes or until the garlic is soft and fragrant. Once done, allow to cool slightly before peeling.

          Make the Hummus:

            - In a food processor, combine the roasted garlic (squeezed out of the skins), chickpeas, tahini, lemon juice, olive oil, salt, and pepper.

              - Blend until smooth, adjusting the texture with water if needed (add one tablespoon at a time until desired consistency is reached). Taste and adjust seasoning if necessary.

                Prepare the Bowl:

                  - In four serving bowls, divide the cooked quinoa as a base.

                    - Arrange the halved cherry tomatoes, diced cucumber, diced bell pepper, and baby spinach or mixed greens evenly over the quinoa.

                      Assemble:

                        - Spoon generous amounts of the roasted garlic hummus over the veggies and quinoa.

                          - Drizzle with additional olive oil and sprinkle feta cheese (if using) and fresh parsley on top.

                            Serve:

                              - Serve immediately and enjoy your colorful and nutritious Roasted Garlic Hummus Veggie Bowl!

                                Prep Time: 15 min | Total Time: 45 min | Servings: 4