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In recent years, the trend toward plant-based meals has surged in popularity, with many people embracing a lifestyle that favors fruits, vegetables, grains, and legumes. This shift is not only beneficial for health but also for the environment. Among the myriad plant-based options available, Savory Roasted Zucchini Chickpea Wraps stand out as a delicious, nutritious, and satisfying dish. This recipe is perfect for anyone looking to incorporate more plant-based ingredients into their diet without sacrificing flavor or satisfaction.

Roasted Zucchini Chickpea Wraps

Discover the deliciousness of Savory Roasted Zucchini Chickpea Wraps, a nutritious and satisfying dish perfect for any meal. This easy-to-make recipe features roasted zucchini and protein-packed chickpeas, all wrapped in whole wheat or spinach tortillas. Opt for a creamy Greek yogurt or tahini sauce to enhance the flavors. Ideal for quick lunches or meal prep, these wraps are a delightful way to incorporate plant-based ingredients into your diet without compromising on taste. Enjoy experimenting with optional ingredients for added flavor and nutrition!
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Ingredients
  

2 medium zucchini, sliced into thin strips

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1 cup Greek yogurt or dairy-free alternative

1 tablespoon tahini

Juice of 1 lemon

1 cup fresh spinach leaves

1/2 cup cherry tomatoes, halved (optional)

1/4 cup crumbled feta cheese (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare Veggies and Chickpeas: On a baking sheet, spread out the zucchini strips and chickpeas. Drizzle with olive oil, and sprinkle smoked paprika, garlic powder, cumin, salt, and pepper. Toss everything to coat evenly.

      Roast: Roast in the preheated oven for about 20-25 minutes, or until the zucchini is tender and the chickpeas are golden and crispy, stirring halfway through for even cooking.

        Make the Sauce: While the veggies and chickpeas are roasting, whisk together Greek yogurt, tahini, lemon juice, salt, and pepper in a bowl until smooth and creamy.

          Assemble the Wraps: Once the zucchini and chickpeas are done, remove them from the oven. Lay out each tortilla and spread a generous layer of the tahini-yogurt sauce over each one.

            Add Fillings: Top with a handful of fresh spinach, the roasted zucchini, and chickpeas. You can also add halved cherry tomatoes and crumbled feta cheese if desired.

              Wrap it Up: Carefully roll each tortilla into a wrap, folding in the sides to secure the fillings.

                Serve: Cut each wrap in half diagonally, serve immediately, and enjoy your delicious Roasted Zucchini Chickpea Wraps!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4