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Breakfast is often hailed as the most important meal of the day, and for good reason. A well-balanced breakfast can set the tone for your entire day, providing the necessary energy and nutrients to fuel your morning activities. In a fast-paced world where mornings can often feel rushed, finding a nutritious and satisfying breakfast option is essential. Enter the Savory Egg and Veggie Breakfast Wraps—a delightful and healthful choice that caters to both busy lifestyles and leisurely weekend brunches.

Savory Egg and Veggie Breakfast Wraps

Start your day with Savory Egg and Veggie Breakfast Wraps, a nutritious and customizable meal perfect for busy mornings or relaxing brunches. Packed with protein-rich eggs and a medley of colorful vegetables, these wraps offer a delicious blend of flavors and nutrients. Easy to prepare, they cater to various dietary preferences and are great for meal prep. Elevate your breakfast routine with these wholesome wraps and fuel your day the right way!
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Ingredients
  

4 large eggs

1/4 cup milk (or a plant-based alternative)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/2 cup bell peppers, diced (mixed colors for visual appeal)

1/4 cup red onion, finely chopped

1/2 cup fresh spinach, roughly chopped

1/4 cup shredded cheese (cheddar or your choice)

4 whole wheat or spinach wraps

Optional toppings: salsa, avocado slices, or hot sauce

Instructions
 

Prep the Veggies: Begin by washing and chopping the bell peppers, red onion, and spinach. Set aside.

    Whisk the Eggs: In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

      Cook the Veggies: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and bell peppers, sautéing for about 3-4 minutes until softened. Stir in the spinach and sauté for an additional 1-2 minutes until wilted.

        Scramble the Eggs: Pour the egg mixture over the sautéed veggies in the skillet. Gently stir with a spatula, allowing the eggs to cook evenly. Cook until the eggs are just set but still soft, about 4-5 minutes. Sprinkle cheese on top and cook for an additional minute until melted.

          Assemble the Wraps: Warm the whole wheat or spinach wraps in a separate skillet for about 30 seconds on each side to make them pliable. Spoon an equal portion of the egg and veggie mixture onto each wrap.

            Wrap and Serve: Fold in the sides of the wrap, then roll it up from the bottom to the top. Serve immediately with your choice of optional toppings like salsa, avocado slices, or hot sauce.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4 wraps