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- 1 pound ground turkey - 2 tablespoons olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 1 bell pepper, diced (any color) - 1 zucchini, diced - 1 cup broccoli florets - 1 cup cherry tomatoes, halved - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Optional: 1 cup cooked quinoa for added fiber and protein

Savory Turkey and Vegetable Skillet Dinner

Discover the Savory Turkey and Vegetable Skillet Dinner, the perfect solution for busy weeknights when you crave a healthy yet delicious meal. This quick recipe combines lean ground turkey with vibrant vegetables, creating a colorful and nutritious dish that bursts with flavor. Ideal for meal prepping, you can easily customize the veggies and spices to keep it fresh and exciting. Enjoy a wholesome dinner that nourishes both body and soul!
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Ingredients
  

1 lb ground turkey

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

1 medium bell pepper, diced (any color)

1 zucchini, chopped

1 cup cherry tomatoes, halved

1 cup corn (fresh or frozen)

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon smoked paprika

Salt and pepper to taste

1 cup low-sodium chicken broth

2 cups baby spinach

1 cup cooked quinoa (optional for extra fiber)

Fresh parsley, chopped for garnish

Instructions
 

Heat the Skillet: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion. Sauté for about 3-4 minutes until the onion becomes translucent.

    Cook the Turkey: Add the ground turkey to the skillet. Break it apart with a spatula and cook until it is browned and cooked through, approximately 6-7 minutes. Season with salt, pepper, smoked paprika, dried basil, and oregano.

      Add the Vegetables: Stir in the minced garlic, diced bell pepper, and chopped zucchini. Sauté for about 5 minutes until the vegetables start to soften.

        Incorporate Tomatoes and Corn: Add the cherry tomatoes and corn; stir well to combine. Continue cooking for another 3-4 minutes.

          Add Liquid and Spinach: Pour in the chicken broth and bring the mixture to a simmer. Once simmering, stir in the baby spinach and cook until wilted, about 2 minutes. If you’re using cooked quinoa, add it now and stir to combine.

            Finishing Touches: Taste and adjust seasoning. Remove from heat and let it sit for a couple of minutes.

              Serve: Garnish with fresh parsley before serving. Serve hot, directly from the skillet, for a cozy family dinner.

                Prep Time: 15 min | Total Time: 35 min | Servings: 4