Go Back
In the bustling chaos of school mornings, finding time to prepare a nutritious breakfast can be a significant challenge. Between packing lunches, organizing school supplies, and ensuring everyone is dressed and ready, the morning routine can quickly become overwhelming. However, the Savory School Breakfast Sausage Egg Cups offer a delicious, easy-to-make solution that not only simplifies breakfast but also packs a nutritional punch. These versatile egg cups can be prepared ahead of time, making them a convenient option for busy families.

School Breakfast Sausage Egg Cups

Transform your busy school mornings with Savory School Breakfast Sausage Egg Cups! These delicious, protein-packed cups are easy to prepare ahead of time, making breakfast hassle-free. Customize them with your favorite veggies, proteins, and cheeses for a meal that suits everyone’s taste. With their impressive nutritional profile and great flavor, these egg cups can be a nutritious start to your day. Discover the simple steps to create this family-friendly dish and enjoy stress-free mornings!
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1 cup cooked breakfast sausage, crumbled

1/2 cup shredded cheddar cheese

1/4 cup milk

1/2 cup diced bell peppers (red, green, or a mix)

1/4 cup diced onions

Salt and pepper to taste

Cooking spray or muffin liners

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C).

    Prepare the Muffin Tin: Lightly grease a muffin tin with cooking spray or line with muffin liners. This will ensure the egg cups don't stick.

      Mix the Egg Base: In a large mixing bowl, combine the eggs, milk, salt, and pepper. Whisk together until the mixture is smooth and slightly frothy.

        Add the Fillings: Stir in the crumbled breakfast sausage, shredded cheddar cheese, diced bell peppers, and onions. Ensure all ingredients are evenly distributed throughout the egg mixture.

          Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are puffed and set in the center. A toothpick inserted should come out clean.

              Cool and Serve: Once done, remove from the oven and let the egg cups cool in the tin for about 5 minutes before gently removing them. Serve warm or allow to cool completely for storage.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 servings