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The Silky Coconut Mango Chia Parfait is a delightful and nutritious dish that seamlessly blends tropical flavors with health benefits, making it an irresistible choice for breakfast or dessert. This parfait hails from various culinary traditions; it draws inspiration from Southeast Asian cuisine, where coconut and mango are staples, and the concept of layering foods to create visually appealing and textural contrasts is celebrated. The origins of chia pudding can be traced back to Central America, where the chia seed has been a revered superfood for centuries.

Silky Coconut Mango Chia Parfait

Indulge in the tropical bliss of the Silky Coconut Mango Chia Parfait, a nutritious treat perfect for breakfast or dessert. This vibrant dish combines creamy coconut milk, sweet ripe mango, and nutrient-rich chia seeds for a deliciously satisfying experience. Easy to customize with various fruits and toppings, it’s not only visually appealing but also packed with health benefits. Discover how to create this delightful parfait and enjoy a taste of paradise at home!
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Ingredients
  

For the Coconut Layer:

1 cup coconut milk (full-fat for creaminess)

1/4 cup shredded unsweetened coconut

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

2 tablespoons chia seeds

For the Mango Layer:

2 ripe mangoes, peeled and diced (reserve a few cubes for garnish)

1 tablespoon lime juice

1 tablespoon honey or agave syrup (optional, adjust based on sweetness of mangoes)

For Layering:

1/4 cup granola (for crunch)

Fresh mint leaves (for garnish)

Instructions
 

Prepare the Coconut Layer:

    - In a bowl, combine the coconut milk, shredded coconut, maple syrup (or honey), vanilla extract, and chia seeds. Mix well to combine.

      - Let the mixture sit for about 10 minutes to allow the chia seeds to swell and thicken the coconut mixture.

        Prepare the Mango Layer:

          - In a blender, combine the diced mangoes, lime juice, and honey (if using). Blend until smooth and creamy. Taste and adjust sweetness if desired.

            Assemble the Parfait:

              - In serving glasses or jars, start by adding a layer of the coconut mixture to the bottom.

                - Follow with a layer of the mango puree.

                  - Continue alternating layers of coconut and mango until the glasses are filled, finishing with the mango layer on top.

                    Add Final Touches:

                      - Sprinkle granola on top for a delightful crunch.

                        - Garnish with reserved mango cubes and fresh mint leaves.

                          Chill and Serve:

                            - Refrigerate the parfaits for at least 30 minutes before serving to let the flavors meld.

                              - Serve chilled and enjoy the tropical flavors!

                                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4