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Zucchini boats have taken the culinary world by storm, and for good reason. This creative and healthy dish transforms ordinary zucchinis into delicious vessels filled with savory goodness. Perfect for family dinners, gatherings, or even meal prep, sticky BBQ chicken zucchini boats offer a delightful combination of flavors and textures that appeal to both adults and children alike. The juicy, tender zucchini pairs beautifully with the rich, smoky notes of BBQ chicken, while fresh ingredients elevate the dish to a whole new level of deliciousness.

Sticky BBQ Chicken Zucchini Boats

Discover the deliciousness of Sticky BBQ Chicken Zucchini Boats, a healthy twist on comfort food! This recipe transforms zucchini into flavorful vessels filled with savory shredded chicken coated in BBQ sauce and topped with melted cheese. Perfect for family dinners or meal prep, these boats are easy to customize for dietary needs. Low-calorie yet satisfying, they combine taste and nutrition, making every bite a winner. Dive into this fun and flavorful dish tonight!
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Ingredients
  

4 medium zucchinis

1 lb (450g) cooked chicken, shredded (rotisserie chicken works great)

1 cup BBQ sauce (your favorite brand or homemade)

1 cup shredded cheddar cheese

1/2 cup finely chopped red onion

1/4 cup chopped fresh cilantro

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Optional: sliced jalapeños for extra heat

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Zucchini: Rinse the zucchinis under cold water. Cut them in half lengthwise and scoop out the seeds to create boats. You can use a spoon or a small melon baller. Lightly brush the insides with olive oil and season with salt and pepper.

      Mix the Filling: In a large bowl, combine the shredded chicken, 3/4 cup of BBQ sauce, garlic powder, onion powder, red onion, and half of the chopped cilantro. Mix until well combined.

        Stuff the Zucchini: Spoon the BBQ chicken mixture evenly into each zucchini boat, packing it in lightly.

          Top with Cheese: Sprinkle the tops with the remaining 1/4 cup of BBQ sauce and an even layer of shredded cheddar cheese. If you like some spice, add sliced jalapeños on top.

            Bake: Place the stuffed zucchini boats in a baking dish and cover with aluminum foil. Bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

              Garnish and Serve: Once cooked, remove the zucchini boats from the oven. Allow them to cool for a few minutes before garnishing with the remaining chopped cilantro. Serve warm and enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings