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As the sun shines brighter and temperatures rise, the desire for a refreshing treat becomes almost irresistible. However, indulging in frozen delights often comes with the compromise of health for flavor. Enter Strawberry Chia Pudding Pops—a perfect blend of sweetness and nutrition that allows you to enjoy a guilt-free snack during the warm months. These delightful popsicles are not only simple to make but also packed with wholesome ingredients that cater to the taste buds of both kids and adults alike. In this article, we will delve into the step-by-step process of crafting these delicious strawberry chia pudding pops, highlight the health benefits of their key ingredients, and inspire you with some creative variations to try.

Strawberry Chia Pudding Pops

Beat the heat with homemade Strawberry Chia Pudding Pops, a refreshing treat that’s delicious and guilt-free! Made from fresh strawberries, creamy coconut milk, and nutritious chia seeds, these pops are perfect for both kids and adults. The article walks you through a simple recipe, offers tips on ingredient benefits, and suggests creative variations to customize your pops. Enjoy a healthy snack that’s easy to make and perfect for summer days!
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Ingredients
  

2 cups fresh strawberries, hulled and sliced

1 can (13.5 oz) coconut milk (full-fat for creaminess)

1/4 cup pure maple syrup or honey (adjust sweetness to taste)

1/4 cup chia seeds

1 teaspoon vanilla extract

A pinch of salt

Optional: Additional sliced strawberries for garnish

Instructions
 

Blend the Strawberries: In a blender, combine the fresh strawberries and blend until smooth. You can reserve a few pieces of strawberries to mix in later for added texture if desired.

    Mix the Coconut Base: In a medium bowl, whisk together the coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt until well combined.

      Combine Mixtures: Pour the blended strawberry mixture into the coconut milk mixture and stir until evenly mixed. Add in the chia seeds and stir well to ensure they’re evenly distributed.

        Rest and Thicken: Allow the mixture to sit for about 10-15 minutes, stirring occasionally, until the chia seeds swell and thicken the mixture.

          Fill Popsicle Molds: Carefully pour the mixture into popsicle molds. If desired, drop in a few sliced strawberries to add color and texture.

            Insert Sticks: Place the popsicle sticks into the molds, ensuring they are centered.

              Freeze: Freeze for at least 4-6 hours, or until completely solid.

                Unmold Pops: To remove the popsicles from the molds, gently run warm water over the outside of the molds for a few seconds until they release easily.

                  Serve and Enjoy: Serve the Strawberry Chia Pudding Pops immediately. They are perfect for a refreshing treat on a hot day!

                    Prep Time, Total Time, Servings: 15 minutes | 6 hours | 6 pops