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Chia seeds are derived from the Salvia hispanica plant, which is native to Central America. Historically, these seeds were a vital food source for ancient Aztec and Mayan civilizations, valued for their energy-boosting properties. Today, chia seeds have gained popularity worldwide, thanks to their impressive nutritional profile.

Summer Berry Chia Pudding Parfaits

Discover the delicious and nutritious world of Berry Bliss Chia Pudding Parfaits! This delightful recipe features layers of creamy chia pudding made from nutrient-rich chia seeds, combined with a vibrant selection of fresh berries. Perfect for breakfast, snacks, or guilt-free desserts, these parfaits not only look stunning but also offer impressive health benefits. Learn how to create this easy, customizable treat that packs flavor and nourishment in every bite!
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Ingredients
  

For the Chia Pudding:

1 cup coconut milk (or almond milk)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey)

1 teaspoon vanilla extract

A pinch of sea salt

For the Berry Layer:

1 cup mixed fresh berries (strawberries, blueberries, raspberries, and blackberries)

1 tablespoon honey or agave syrup (optional)

Juice of 1/2 lemon

Fresh mint leaves for garnish (optional)

For the Topping:

1/4 cup granola (store-bought or homemade)

Additional berries for garnish

Instructions
 

Make the Chia Pudding:

    - In a medium bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and sea salt.

      - Allow the mixture to sit for about 5 minutes, then whisk again to prevent clumping. Cover the bowl and refrigerate for at least 2 hours, or overnight until it thickens to a pudding-like consistency.

        Prepare the Berry Layer:

          - In a small bowl, combine the mixed berries, honey or agave syrup (if using), and lemon juice. Gently toss to coat the berries and let them sit for about 10-15 minutes to release their juices, enhancing their flavor.

            Assemble the Parfaits:

              - In serving glasses or jars, start by layering a few spoonfuls of the chia pudding at the bottom.

                - Follow with a layer of the marinated berries, spooning them over the pudding.

                  - Repeat the layers until the glasses are filled, finishing with a layer of pudding on top.

                    Add Toppings:

                      - Sprinkle granola over the top layer of chia pudding for added crunch.

                        - Garnish with additional fresh berries and a few mint leaves for a pop of color.

                          Serve and Enjoy:

                            - Your Summer Berry Chia Pudding Parfaits are now ready to be served! Enjoy them as a refreshing breakfast, a nutritious snack, or a delightful dessert.

                              Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 4