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Mediterranean cuisine is often celebrated for its vibrant flavors, fresh ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this style of cooking emphasizes the use of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, which contribute to a balanced diet rich in nutrients. The Mediterranean diet is not just a meal plan; it’s a lifestyle approach that promotes heart health, reduces inflammation, and encourages longevity. One standout recipe that encapsulates these principles is the Tomato Basil Couscous Salad—a delightful dish that is both refreshing and nutritious, perfect for a variety of occasions.

Tomato Basil Couscous Salad

Discover the vibrant flavors of the Mediterranean with our Tomato Basil Couscous Salad! This refreshing and nutritious dish is perfect for summer picnics, light lunches, or gatherings. Filled with wholesome ingredients like cherry tomatoes, cucumbers, and fresh basil, this salad not only appeals visually but is also easy to adapt for various dietary needs. Learn how to make the perfect couscous salad and enjoy the health benefits of Mediterranean cuisine in every bite!
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth or water

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup fresh basil leaves, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon lemon juice

Salt and pepper to taste

Instructions
 

Cook Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and set aside to cool.

    Prep Vegetables: While the couscous cools, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.

      Combine Ingredients: In a large bowl, combine the cooled couscous, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped basil.

        Make Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, salt, and pepper until well combined.

          Mix Salad: Pour the dressing over the couscous salad and gently toss to combine all ingredients evenly. Taste and adjust seasoning if needed.

            Add Feta: If using, sprinkle the crumbled feta cheese on top, and gently fold it into the salad.

              Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together. Serve cold or at room temperature.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6