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Choosing the right fruits is crucial for creating a delicious Tropical Chia Pudding Parfait. Here are some helpful tips to ensure you select the ripest and most flavorful fruits:

Tropical Chia Pudding Parfaits

Discover the vibrant and nutritious world of Tropical Chia Pudding Parfaits, a delicious dessert that's as healthy as it is indulgent. Layered with creamy coconut milk pudding, fresh tropical fruits like mango, banana, and pineapple, this parfait not only looks stunning but also packs a powerful nutritional punch. Perfect for breakfast, snacks, or a dessert, it's an easy recipe that caters to health-conscious eaters. Dive into this delightful treat and experience the taste of the tropics!
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Ingredients
  

½ cup chia seeds

2 cups coconut milk (or almond milk)

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 ripe mango, diced

1 banana, sliced

½ cup pineapple chunks (fresh or canned)

½ cup granola (coconut or vanilla-flavored recommended)

¼ cup shredded coconut, toasted (for garnish)

Fresh mint leaves (for garnish)

Instructions
 

Prepare the Chia Pudding: In a mixing bowl, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Whisk the mixture until all chia seeds are evenly distributed.

    Let it Thicken: Cover the mixture and place it in the refrigerator for at least 4 hours, or overnight, until it thickens to a pudding-like consistency. Stir occasionally to prevent clumping.

      Layering the Parfait: Once the chia pudding is ready, grab your serving glasses or bowls. Start by adding a layer of the chia pudding to the bottom, about 1/4 of the glass.

        Add Fresh Fruit: Next, add a layer of diced mango, followed by a layer of banana slices, and then a layer of pineapple chunks.

          Repeat the Layers: Repeat the layering process, adding more chia pudding, followed by the fruit layers. Aim for at least two layers of each.

            Top it Off: Finish the parfaits with a generous sprinkle of granola on top for crunch, followed by a sprinkle of toasted shredded coconut.

              Garnish and Serve: Garnish each parfait with fresh mint leaves for a burst of color and flavor. Serve immediately and enjoy the tropical goodness!

                Prep Time, Total Time, Servings: 15 minutes | 4 hours chill time | 6 servings