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As health-conscious eating continues to gain momentum, the combination of tuna and avocados stands out as a powerhouse duo loaded with nutrients. Tuna, a fantastic source of protein and omega-3 fatty acids, supports heart health and aids in muscle recovery. Avocados, with their creamy texture and healthy fats, are rich in vitamins and minerals, including potassium and vitamin E. Together, they create a deliciously satisfying meal that is not only nourishing but also incredibly versatile.

Tuna Avocado Salad Boats

Discover the perfect blend of nutrition and flavor with Tuna Avocado Salad Boats! This quick and easy recipe features creamy avocados filled with protein-packed tuna, making it a satisfying meal or snack. Packed with healthy fats, vitamins, and antioxidants, these salad boats are not only visually appealing but also customizable to fit your dietary needs. Perfect for lunch, appetizers, or entertaining, they bring freshness and excitement to your table. Try making them today!
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Ingredients
  

2 ripe avocados

1 can (5 oz) of tuna, drained (preferably packed in water)

1/4 cup Greek yogurt (or may substitute with mayonnaise)

1 tablespoon Dijon mustard

1 tablespoon lemon juice (freshly squeezed)

1/4 cup red onion, finely chopped

1/4 cup celery, finely diced

1-2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)

Salt and black pepper to taste

Cherry tomatoes, halved (for garnish)

Optional: lettuce leaves for serving

Instructions
 

Prepare the Avocados: Start by cutting the avocados in half lengthwise and removing the pit. Scoop out a small portion of the flesh to create a larger cavity for the filling (set the extra avocado aside for later).

    Make the Tuna Salad: In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, red onion, celery, dill, and a pinch of salt and pepper. If you've reserved some avocado flesh, you can mash it and mix it into the salad for added creaminess.

      Taste and Adjust: After thoroughly combining all ingredients, taste the mixture and adjust seasoning as needed, adding more lemon juice or dill to enhance flavor.

        Fill the Avocado Boats: Spoon the tuna salad mixture generously into each avocado half, packing it lightly but ensuring it's nicely mounded on top.

          Garnish: Top the filled avocados with halved cherry tomatoes for a pop of color and a burst of freshness. Optional: Serve on a bed of lettuce leaves for added crunch and presentation.

            Serve: Enjoy immediately or chill briefly before serving to enhance the flavors. These Tuna Avocado Salad Boats make for a perfect light lunch, snack, or appetizer!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2-4 servings