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In the world of quick and delicious meals, few dishes can compete with a well-crafted pasta salad. Enter the Zesty Tuna Pasta Salad Surprise—a delightful blend of vibrant ingredients that not only satisfies your taste buds but also provides a nutritious option for lunch or dinner. This recipe features tender rotini pasta, savory tuna, and a medley of fresh vegetables, all enveloped in a creamy dressing that is both tangy and refreshing. Whether you’re preparing for a picnic, a potluck, or simply looking for a quick weekday meal, this pasta salad is sure to impress.

Tuna Pasta Salad

Discover the delicious and nutritious Zesty Tuna Pasta Salad Surprise, a perfect dish for any occasion. This pasta salad features tender rotini, savory tuna, and a colorful mix of fresh vegetables, all enveloped in a creamy, tangy dressing. Packed with protein and essential nutrients, it's ideal for a quick meal, picnic, or potluck. Enjoy vibrant flavors while keeping it healthy, making it a delightful addition to your summer dining experience!
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Ingredients
  

8 oz (225 g) rotini pasta

1 can (5 oz) tuna in water, drained (or 2 fresh tuna steaks, grilled and flaked)

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/3 cup red onion, finely chopped

1/4 cup black olives, sliced

1/4 cup fresh parsley, chopped

1/3 cup mayonnaise

2 tablespoons Greek yogurt (for creaminess)

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon Dijon mustard

Salt and pepper, to taste

Optional: 1/4 teaspoon red pepper flakes (for a kick!)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.

    Prep the Veggies: While the pasta is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red onion, and slice the olives. Place all these ingredients in a large mixing bowl.

      Mix the Dressing: In a separate bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and red pepper flakes (if using) until well combined and smooth.

        Combine Ingredients: Add the cooled pasta to the large bowl with the veggies. Flake the tuna (or add the grilled tuna) into the bowl and pour the dressing over the top. Toss everything gently until well coated.

          Final Touches: Fold in the fresh parsley for a burst of flavor. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.

            Chill: Cover the salad with plastic wrap or transfer to an airtight container. Let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

              Serve and Enjoy: Serve the pasta salad cold or at room temperature. This dish is perfect for picnics, potlucks, or as a quick weekday lunch!

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings