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In recent years, the shift towards plant-based diets has gained significant momentum, reflecting a growing awareness of health, environmental sustainability, and ethical eating. As more individuals embrace this lifestyle, finding delicious and satisfying meals becomes essential. One such meal that caters to this need is the Rainbow Crunch Veggie Wrap. Not only is this wrap packed with vibrant, colorful vegetables, but it also serves as a perfect balance of nutrition and visual appeal, making it an excellent choice for lunch or a light dinner.

Veggie Wrap

Discover the vibrant and nutritious Rainbow Crunch Veggie Wrap, a perfect choice for a light lunch or dinner. Packed with colorful vegetables like purple cabbage, carrots, and bell peppers, this wrap not only pleases the eye but also offers a wealth of health benefits. With a base of whole grain or spinach tortillas and a delicious hummus spread, it’s a delightful way to enjoy many plant-based foods. Easy to prepare and customize, this wrap is an invitation to savor fresh, wholesome ingredients in every bite.
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Ingredients
  

4 large whole grain or spinach tortillas

1 cup hummus (any flavor)

1 cup shredded purple cabbage

1 cup grated carrots

1 bell pepper (red, yellow, or orange), thinly sliced

1 cucumber, peeled and julienned

1 avocado, sliced

1 cup mixed greens (spinach, arugula, or baby kale)

¼ cup fresh cilantro or parsley, chopped

Juice of 1 lime

Salt and pepper to taste

Optional: ¼ cup feta cheese, crumbled

Instructions
 

Prep the Vegetables: Rinse and dry all fresh vegetables. Thinly slice the bell pepper, peel and julienne the cucumber, and grate the carrots. Slice the avocado just before assembly to prevent browning.

    Make the Base: Lay a tortilla flat on a clean cutting board. Spread a generous layer of hummus over the entire surface, leaving a small border around the edges.

      Layer the Crunch: Begin layering the vegetables over the hummus in the following order: shredded purple cabbage, grated carrots, sliced bell pepper, julienned cucumber, and mixed greens.

        Add the Avocado: Place slices of avocado on top of the mixed greens, followed by a sprinkle of fresh cilantro or parsley, and a squeeze of lime juice to enhance the flavors. Season with salt and pepper, and if desired, sprinkle feta cheese for an extra zing.

          Wrap it Up: Starting from the edge closest to you, carefully roll the tortilla over the fillings, tucking the sides in as you go to secure the contents. Continue rolling until the wrap is fully enclosed.

            Slice and Serve: Using a sharp knife, cut the wrap in half diagonally. You can serve it immediately or wrap it in parchment paper for a convenient lunch option. Enjoy!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4